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Ate too much at lunch with mom yesterday, but cut my calories last night. Hung out with my sis, the twins and their SIL. It was fun.
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89.4 kg
Lost so far: 6.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1417 kcal
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Fat: 64.02g | Prot: 98.52g | Carbs: 123.32g.
Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), Corn, White Flour, Extra Virgin Olive Oil, Chicken Breast. Dinner: Taco Bell Crunchy Taco. Snacks/Other: Mayfield Fudge Stix Fat Free (46g), Lindt Lindor Dark Chocolate Truffles with a Smooth Filling. more...
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Gaining 1.3 kg a Week
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