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walked 4.5 miles. 20 minutes lifting. 20 minutes abs. ate pretty well.
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85.5 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1667 kcal
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Fat: 107.11g | Prot: 126.77g | Carbs: 55.98g.
Breakfast: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Whole Milk, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Bacon. Lunch: Ground Beef (Cooked). Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Mild Cheddar Cheese, Hunt's Perfect Squeeze Ketchup, Tassos Pimiento Stuffed Mammoth Olives. more...
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3263 kcal
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Exercise:
Basketball - 1 hour and 30 minutes, Circuit Training - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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