Weigh In record (no journal entry) for 11 September 2019
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79.9 kg
Lost so far: 1.7 kg.
Still to go: 8.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 September 2019:
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1684 kcal
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Fat: 102.11g | Prot: 79.28g | Carbs: 117.37g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Fritos Flavor Twists Honey BBQ, Roasted Unsalted Peanuts, Burger King Chicken Nuggets (4), Burger King Double Cheeseburger. Dinner: Panera Bread Broccoli Cheddar Soup (Cup), Panera Bread Kettle-Cooked Potato Chips, Panera Bread Green Goddess Cobb Salad with Chicken (Half). Snacks/Other: Trader Joe's Multigrain Pita Bite Crackers, Sargento Muenster Cheese, Roasted Salted Cashew Nuts, Snickers Snickers Bar (Fun Size), Jif Natural Creamy Peanut Butter, Celery. more...
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1958 kcal
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Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...
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steady weight
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