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43.3 fat
43 water
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141.0 kg
Lost so far: 7.5 kg.
Still to go: 48.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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2267 kcal
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Fat: 122.56g | Prot: 91.93g | Carbs: 191.51g.
Breakfast: McDonald's Sausage Burrito, McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg, Whole Milk, Equal Equal, McDonald's Premium Roast Coffee (Large). Lunch: Subway 6" Tuna. more...
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Gaining 3.2 kg a Week
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Kevin S. Bernier's Weight History
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