Weigh In record (no journal entry) for 12 September 2018
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70.2 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 September 2018:
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1916 kcal
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Fat: 89.04g | Prot: 127.64g | Carbs: 162.77g.
Breakfast: Chocolate Chip Cookie, Equate High Performance Protein Shake - Chocolate. Lunch: No Name Chicken Strips, Cucumber (with Peel), Chicken Broth (Home Recipe), Chicken Stock. Dinner: Fresh Foods Market Sliced Pepperoni, Great Value Shredded Mozzarella Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Pizza with Meat and Vegetables. Snacks/Other: Low Calorie Juice Drink, GNC Pro Performance 100% Whey Protein - Vanilla, Great Value Frozen Mango Chunks, Liberte Kefir 2% Milk Fat, Oberto Beef Pepperoni Sticks, Apples. more...
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2101 kcal
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Exercise:
small group training - 56 minutes, Resting - 18 hours and 4 minutes, Sleeping - 5 hours. more...
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lisaannep's Weight History
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