Weigh In record (no journal entry) for 11 September 2019
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88.9 kg
Lost so far: 2.3 kg.
Still to go: 20.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 September 2019:
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1359 kcal
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Fat: 55.69g | Prot: 75.42g | Carbs: 139.41g.
Breakfast: Tap Water, Becel Margarine, Country Harvest Flax & Quinoa Bread, Boiled Egg. Lunch: Kraft 100% Parmesan Grated Cheese Light, Rotini, Beets (Drained, Cooked, Boiled) , Cucumber Salad with Vinegar, D'Italiano Burger Bun, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Water , Chicken Fried Rice. Snacks/Other: Strawberries . more...
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2212 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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zahradery's Weight History
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