Weigh In record (no journal entry) for 11 September 2019
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139.3 kg
Lost so far: 6.0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1557 kcal
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Fat: 63.12g | Prot: 109.83g | Carbs: 155.47g.
Breakfast: Yoplait Source 0% Yogurt, Advanced Nutrition Smoothie Powder, Great Value Cultivated Blueberries, 1% Fat Milk. Lunch: Grape Tomatoes, Canned Salmon, Cucumber (with Peel) , 1% Fat Milk, Catelli Healthy Harvest Penne Rigate, Kraft Tex Mex Shredded Cheese. Dinner: Grape Tomatoes, Canned Salmon, Cucumber (with Peel) , Gouda Cheese , Sobeys Panini Buns, Hellmann's 1/2 The Fat Mayonnaise. more...
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Losing 0.3 kg a Week
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