Weigh In record (no journal entry) for 11 September 2019
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88.5 kg
Lost so far: 0.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1324 kcal
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Fat: 63.35g | Prot: 63.56g | Carbs: 133.92g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Chocolate Covered Espresso Coffee Beans, Kroger Old Fashioned Oatmeal. Lunch: Oscar Mayer Selects Turkey Hot Dog, Kroger CARBmaster Blackberry Yogurt. Dinner: Ready Pac Kale Cranberry Pecan Chopped Salad , White Rice, Golden Corral Bourbon Street Chicken. Snacks/Other: Harvest Snaps Green Pea Snack Crisps, Helados Mexico Coco-Coconut Premium Ice Cream Bars, Hershey's Dark Chocolate Nuggets with Almond, Brach's Star Brites Peppermint. more...
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Losing 6.4 kg a Week
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melissapko's Weight History
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