Weigh In record (no journal entry) for 11 September 2019
|
61.6 kg
Lost so far: 6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2019:
|
1459 kcal
|
Fat: 48.46g | Prot: 96.59g | Carbs: 161.70g.
Breakfast: Green Tea, Roshen Milk Chocolate, Puffed Rice Cake, Parmesan Cheese (Grated), Smoked Salmon, Toasted Whole Wheat Bread, Mashed Potatoes (Whole Milk and Butter Added), Fried Egg. Lunch: Baked or Broiled Salmon, Cooked Cauliflower (Fat Not Added in Cooking), Nectarines, Apple, не Молоко Овсяное Молоко 1,5%, Oats. Dinner: Air Popped Popcorn, Cottage Cheese (with Fruit). more...
|
|
2202 kcal
|
Exercise:
Hula Hoop - 20 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Abdominal (Sit Ups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Watching TV/Computer - 1 hour, Grocery Shopping - 10 minutes, Showering - 15 minutes, Driving - 15 minutes, Cooking - 25 minutes, Washing Dishes - 15 minutes, Sitting - 2 hours, Cleaning - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 15 minutes, Stair Climber (Stepper) - 2 minutes, Sleeping - 8 hours, Resting - 9 hours and 43 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
123liliaka's Weight History
|