Weigh In record (no journal entry) for 11 September 2019
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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2644 kcal
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Fat: 96.17g | Prot: 208.25g | Carbs: 174.69g.
Breakfast: Plain Yogurt, Beef Sausage Patty or Link, Plain Pancakes . Lunch: Roland Quail Eggs, Beef Top Sirloin (Trimmed to 1/8" Fat) , Primo Hoagies Italian Diablo (Half Primo). Dinner: HEB Broccolini, Caesar Salad with Romaine, White Rice, Steak (Lean Only Eaten). Snacks/Other: Nonfat Frozen Yogurt, Red Table Wine , Beer. more...
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1936 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 45 minutes, Resting - 14 hours and 15 minutes. more...
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Losing 0.6 kg a Week
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