Weigh In record (no journal entry) for 28 January 2013
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2013:
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2474 kcal
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Fat: 76.97g | Prot: 244.97g | Carbs: 201.80g.
Breakfast: Roast Beef, Hard Roll, Bananas, 100% Whey Protein - Frosty Chocolate, Milk (Nonfat). Lunch: Buffalo Chicken Breast, Smoked Whitefish (Mixed Species), Roast Beef, Hard Roll. Dinner: Salsa, Pepperoni, Chicken Flavor, Green String Beans, Spinach Salad, Pork Loin (Tenderloin). Snacks/Other: Bananas, Milk (Nonfat), Asian Pears, 100% Whey Protein - Frosty Chocolate. more...
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2209 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 6.3 kg a Week
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