Weigh In record (no journal entry) for 28 January 2013
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58.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2013:
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1306 kcal
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Fat: 79.60g | Prot: 103.24g | Carbs: 33.35g.
Breakfast: Source Yogurt, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds), Cran Cinnamon Flax Muffin Low Carb, Premium Stevia Extract Sweetener, Smaps Cereal Sweet Maple, Earl Grey Tea. Lunch: Cooked Spaghetti Squash (Fat Not Added in Cooking), Cooked Carrots, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Pork Chop, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing, Bread (Low Carb Canada). Snacks/Other: Strawberries, Whipped Cream. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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