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up a couple pounds today, but I'm beginning a new calorie deficit, so we'll see if I can't reverse that trend a bit. been making good strength gains, but been getting a bit tight in the belly/waistline too.
day 2 of my 4 day workout plan. today I started with leg curls (I would usually begin with my primary lift, but I read that leg curls first makes squats easier, so I figured I'd give it a shot.)
lying leg curls:
5 x 80
5 x 80
8 x 100
8 x 100
8 x 120
8 x 120, then 25 half reps.
legs were burnin'!
squats (which were a bit easier after leg curls. well, maybe not easier, but I did much heavier weight on my pyramid than I used to)
12 x 235
10 x 255
8 x 275
6 x 295
4 x 315
20 minute brisk walk on the track (about 1.5 miles)
stretch and about 10 min in the sauna.
total calories for the day (including 283 g protein) just under 2500.
we'll see what progress I can make doing this for a while 😅
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140.1 kg
Lost so far: 21.4 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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2746 kcal
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Fat: 98.44g | Prot: 297.17g | Carbs: 159.70g.
Breakfast: BPI Sports BCAA, Six Star Pro Nutrition Creatine X3, Whole Milk, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Lunch: Marketside Broccoli Cauliflower, Slim-Fast Advanced Nutrition Mocha Cappuccino, Equate Adult Gummy Multivitamins , Tater Tots. Dinner: Chicken Nuggets, Deep Fried Potato French Fries (from Frozen), Mustard, BPI Sports BCAA, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Whole Milk, Great Value Canned Chicken. Snacks/Other: Slim-Fast Advanced Energy Rich Chocolate, Slim-Fast Advanced Energy Rich Chocolate. more...
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Gaining 0.9 kg a Week
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 Comments
Oops!
Stopped At burger king to get the girls some nuggets and fries. Of course this is post gym and pre supper, so I ate 2 nuggets and about 20 fries 😅
So let's amend that just shy of 2500 cals to just over 2600.
Ah well, it's still about a 1000 Cal cut and brings the protein up over 290g
10 Sep 19 by member: Vocatus
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10 Sep 19 by member: Vocatus
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Damn that's a lot of protein for only 2600 cal. Must have made some good choices! Nice job on the legs, too.
10 Sep 19 by member: davidsprincess
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Thanks DP. I made some tough calls for this. I really have to restrict carbs and fat or I'll have 3500-4000 calories to get that.muxh protein. Lucky for me I like protein shakes and meat lol
11 Sep 19 by member: Vocatus
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But at 300+ pounds and lifting 4 days a week, I need the protein
11 Sep 19 by member: Vocatus
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11 Sep 19 by member: davidsprincess
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Good luck. Impressive lifting
11 Sep 19 by member: liv001
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