Weigh In record (no journal entry) for 10 September 2019
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83.0 kg
Lost so far: 15.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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833 kcal
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Fat: 50.26g | Prot: 75.19g | Carbs: 21.43g.
Dinner: Cucumber (with Peel) , Smoked Salmon, Campbell's Chicken Broth, Earls Add Sautéed Prawns, Zucchini , Lilydale Chicken Breast Boneless Skinless, Philadelphia Herb & Garlic Cream Cheese Spread, Bakers Deluxe Multigrain & Seeds Bread, Pecan Nuts . more...
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Losing 1.0 kg a Week
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lulahoops's Weight History
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