|
Daily weigh ins to associate daily calories and exercise with date & weight
|
79.9 kg
Lost so far: 1.7 kg.
Still to go: 8.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 10 September 2019:
|
1606 kcal
|
Fat: 85.83g | Prot: 68.78g | Carbs: 148.61g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Green String Beans with Onions (Fat Added in Cooking), Asian Pears, Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), America's Choice Natural Swiss Sliced Cheese, Roasted Unsalted Peanuts, Grilled Chicken, Trader Joe's Multigrain Pita Bite Crackers. Dinner: Taco Bell Chalupa Supreme - Chicken, Taco Bell Beefy 5-Layer Burrito. Snacks/Other: Fritos Flavor Twists Honey BBQ, Celery, Jif Natural Creamy Peanut Butter. more...
|
|
2245 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Stair Climber (Stepper) - 15 minutes, Sleeping - 6 hours and 40 minutes, Resting - 16 hours and 45 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|