Weigh In record (no journal entry) for 09 September 2019
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80.0 kg
Lost so far: 1.6 kg.
Still to go: 8.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 September 2019:
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1621 kcal
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Fat: 74.89g | Prot: 78.77g | Carbs: 168.30g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Fritos Flavor Twists Honey BBQ, Asian Pears, Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Roasted Unsalted Peanuts, Grilled Chicken. Dinner: Trader Joe's Mandarin Orange Chicken without Sauce, Wegmans Corn on the Cob. Snacks/Other: Quaker Life Cereal - Original, 2% Fat Milk, Snickers Snickers Bar (Fun Size), Trader Joe's Multigrain Pita Bite Crackers, Tillamook Swiss Cheese Deli Sliced, Green String Beans with Onions (Fat Added in Cooking), Plum, Hard-Boiled Egg, Publix Red Seedless Grapes. more...
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2275 kcal
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Exercise:
Golf (walking) - 25 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Sleeping - 6 hours and 40 minutes, Resting - 16 hours and 30 minutes. more...
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Losing 11.4 kg a Week
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