Weigh In record (no journal entry) for 10 September 2019
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96.9 kg
Lost so far: 22.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1339 kcal
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Fat: 18.35g | Prot: 143.02g | Carbs: 148.62g.
Breakfast: Egg White , Egg, Great Value Old Fashioned Oatmeal, Coffee. Lunch: Crystal Light On The Go Pink Lemonade Drink Mix, Tyson Foods Chicken Breast Tenderloins, Baked Potato (Peel Eaten), Stop & Shop Butternut Squash, Meijer Extra Lean Ground Beef (96% Lean), Member's Mark Vegetable Medley . Dinner: Tyson Foods Chicken Breast Tenderloins, Coffee, Baked Potato (Peel Eaten), Stop & Shop Butternut Squash, Meijer Extra Lean Ground Beef (96% Lean), Member’S Mark Mixed Vegetables. Snacks/Other: Tyson Foods Chicken Breast Tenderloins, Baked Potato (Peel Eaten), Member’S Mark Mixed Vegetables, Meijer Extra Lean Ground Beef (96% Lean), Stop & Shop Butternut Squash. more...
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Gaining 2.2 kg a Week
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lawtonsam's Weight History
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