Weigh In record (no journal entry) for 10 September 2019
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73.6 kg
Lost so far: 4.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1063 kcal
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Fat: 83.18g | Prot: 57.43g | Carbs: 19.21g.
Breakfast: Freybe Smoked Turkey & Chicken Sausage, Savor Grass Fed Unsalted Butter, Avocados, Egg, Western Family Bacon. Lunch: Marc Angelo Italian Pure Pork Sausages, Philadelphia Cream Cheese Original, President's Choice Old-Fashioned Dijon, Cos or Romaine Lettuce, Chosen Foods Avocado Oil Mayonnaise, Cucumber (with Peel). Snacks/Other: President's Choice Raw Pumpkin Seeds, Herbal Tea, Water (Bottled), Bragg Apple Cider Vinegar. more...
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2572 kcal
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Exercise:
Resting - 8 hours, Body Pump - 1 hour, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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meonadiet's Weight History
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