Weigh In record (no journal entry) for 10 September 2019
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92.5 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1228 kcal
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Fat: 108.50g | Prot: 51.00g | Carbs: 18.00g.
Lunch: Extra Virgin Olive Oil, Great Value Chicken Thighs, Denny's Sliced Tomatoes (3 Slices), Green Giant Hass Avocado. more...
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Losing 0.6 kg a Week
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fred4win's Weight History
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