Weigh In record (no journal entry) for 10 September 2019
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64.4 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1796 kcal
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Fat: 53.10g | Prot: 112.24g | Carbs: 206.41g.
Breakfast: Cream (Half & Half) , Scrambled Egg , Bob Evans Toasted and Buttered White Bread. Lunch: Simply Enjoy Grilled Red and Yellow Peppers, Jasmine Rice, Kirkland Signature Marinated Skirt Steak. Dinner: Bragg Liquid Aminos, Whole Milk, Trader Joe's Jasmine Rice, Trader Joe's Marinated Chicken Breasts, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack. more...
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998 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Ballet - 1 hour and 45 minutes, Apple Health - 21 hours and 45 minutes. more...
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Gaining 0.1 kg a Week
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