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Day 3 of Week 3. Since last week, I’ve changed the 16:8 intermittent fasting to a 14:10 fasting-to-eating ratio that is more sustainable for me. Also, I’ve been taking an iron supplement and it’s a game changer for me. No more lightheadedness and fatigue!
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50.8 kg
Lost so far: 3.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1110 kcal
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Fat: 38.07g | Prot: 92.60g | Carbs: 102.13g.
Breakfast: Grape Tomatoes, Coffee (made from Ground), Boiled Egg, Dole Sunflower Crunch Chopped Salad Kit. Lunch: Beef Steak (Lean Only Eaten), Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Banana. more...
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1494 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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