Weigh In record (no journal entry) for 10 September 2019
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50.6 kg
Lost so far: 3.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1212 kcal
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Fat: 60.00g | Prot: 74.76g | Carbs: 97.14g.
Breakfast: Fuji Apples, Coffee (Brewed From Grounds) , Boiled Egg, Dole Sunflower Crunch Chopped Salad Kit, Cooked Egg White. Lunch: Yoplait Oui French Style Yogurt - Black Cherry, Great Value Squid Rings & Tentacles, Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Cooked Egg White, Boiled Egg, Dole Sunflower Crunch Chopped Salad Kit. more...
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1513 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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moon8063's Weight History
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