Siegels's Journal, 10 Sep 19

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Weigh In record (no journal entry) for 10 September 2019

63.6 kg Lost so far: 3.1 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2019:

1873 kcal

Fat: 68.16g | Prot: 220.96g | Carbs: 99.00g. Breakfast: King Arthur Flour Pecan-Cinnamon Scone Mix (with Butter & 1% Milk), Kroger CARBmaster Vanilla Milk. Lunch: Landshire Turkey & Cheese Sandwich. Dinner: Tuna Sashimi, Steak (Lean Only Eaten). Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2289 kcal

Exercise: Elliptical - 45 minutes, Resting - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 45 minutes. more...

Gaining 0.6 kg a Week

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Siegels's Weight History

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Siegels's Journal, 10 Sep 19

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Siegels's Weight History