Weigh In record (no journal entry) for 10 September 2019
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95.6 kg
Lost so far: 17.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1958 kcal
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Fat: 86.28g | Prot: 128.06g | Carbs: 160.32g.
Breakfast: Ground Beef (90% Lean / 10% Fat), Coffee. Lunch: Coffee, Watermelon, Sausage Roll. Dinner: Sbarro Spaghetti with Chicken Parmesan, Great Value Vanilla Ice Cream Sandwiches. Snacks/Other: Fazer Tyrkisk Peber Hot&Sour, Ground Beef (90% Lean / 10% Fat) , Coffee. more...
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Losing 1.3 kg a Week
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