Weigh In record (no journal entry) for 10 September 2019
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59.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1536 kcal
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Fat: 44.00g | Prot: 71.34g | Carbs: 35.97g.
Breakfast: Twinings Earl Grey Tea. Lunch: Ground Beef (90% Lean / 10% Fat), Cabbage Cooked (1Cub=4NetCarbs), No Name Sour Cream 14%. Dinner: Steamed or Boiled Shrimp, Kirkland Signature Tilapia, Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Vlasic Garlic Baby Kosher Dill Pickles, Gray Ridge Extra Large Eggs, Jarlsberg Swiss Cheese. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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