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PM weigh in. 7 hrs sleep.
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122.7 kg
Lost so far: 25.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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2696 kcal
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Fat: 107.23g | Prot: 283.57g | Carbs: 157.36g.
Breakfast: Grapery Cotton Candy Grapes, Healthy Life 100% Whole Wheat Whole Grain Bread, Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage, Chobani Nonfat Plain Greek Yogurt. Lunch: Extra Virgin Olive Oil, Mushroom Venison, Forester Farmers Market Boneless Skinless Chicken Thighs, Fresh Gourmet Crispy Dillies, Truroots Organic Chia Seeds, Earthbound Farm Organic Baby Spinach, Cal-Organic Farms Baby Carrots, Daisy Sour Cream, Cauliflower. Dinner: Maas River Farms Cauli-Tots, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Halo Top Chocalate Chip Cookie Dough Pops, Lonolife Chicken Bone Broth Sticks, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...
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Gaining 3.8 kg a Week
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