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I really blew it this weekend!! Horrible food choices all weekend long. But it reminded me how awful, and sluggish, and sick I feel when I indulge in bad foods. I feel good about going into this week, remembering that feeling after those meals, is what’s going to fuel me each time I make a food choice this week. Feeling confident!
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68.5 kg
Lost so far: 13.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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959 kcal
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Fat: 68.01g | Prot: 59.92g | Carbs: 32.97g.
Lunch: Salt , Bell Peppers, Sargento Blends 4 Cheese Southwest, Black Pepper , Hard-Boiled Egg , Gallo Salame Italian Dry Salame, Tomatoes. Dinner: Skippy Natural Creamy Peanut Butter, Atkins Snack White Chocolate Macadamia Nut Bar, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Signature Select Four Cheese Pasta Sauce, Butter , Sour Cream, Kroger Ground Turkey , Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Parmesan Cheese (Shredded) . more...
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Gaining 1.9 kg a Week
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