Weigh In record (no journal entry) for 27 January 2013
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90.5 kg
Lost so far: 32.5 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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View Diet Calendar, 27 January 2013:
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2208 kcal
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Fat: 72.91g | Prot: 75.87g | Carbs: 335.73g.
Breakfast: Grapefruit (Pink and Red), Raisins, Oatmeal, Bananas, Fuji Apples. Lunch: Cheddar Cheese, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables, Vinegar, Extra Virgin Olive Oil, Fuji Apples. Dinner: Tortilla Chips (White Corn), Guacamole, Spanish Rice, Refried Beans, Chile Rellenos. Snacks/Other: Extra Dark, Bananas, Raisins (Seedless), Greek Yogurt 2%, Herbal Tea, Gala Apples, Gala Apples, clementine, Pecan, Almond. more...
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3782 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sitting - 4 hours, Desk Work - 4 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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