Weigh In record (no journal entry) for 09 September 2019
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83.7 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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3451 kcal
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Fat: 103.48g | Prot: 173.11g | Carbs: 507.61g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Pears, Pears, Chobani vanilla greek yogurt, Mighties Kiwi, Whole Milk. Lunch: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kellogg's Special K Protein Honey Almond Ancient Grains, Custard Filled Doughnut. Dinner: Quest Cookies & Cream Protein Bar, Pumpkin Cake with Icing, Chobani vanilla greek yogurt. more...
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3090 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Sitting - 8 hours, Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 35 minutes, Resting - 8 hours and 10 minutes. more...
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Gaining 8.3 kg a Week
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