Weigh In record (no journal entry) for 27 January 2013
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69.6 kg
Lost so far: 11.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2013:
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1144 kcal
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Fat: 60.58g | Prot: 64.44g | Carbs: 125.89g.
Breakfast: kashi dark chocolate. Lunch: bleu cheese dressing, cinnamon roll, shredded cheddar cheese, land o lakes butter, lettuce, baked potatoe. Dinner: baked lays, pulled pork, iron kids. more...
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1708 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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