Weigh In record (no journal entry) for 09 September 2019
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1674 kcal
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Fat: 62.21g | Prot: 155.91g | Carbs: 119.75g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Cooked Carrots (from Fresh), Frescos Roasted Root Vegetable Medley, Trader Joe's Premium Black Angus Beef Flank Steak. Dinner: Meijer Mediterranean Salad, Baked or Broiled Salmon, Primo Hoagies Italian Diablo (Half Primo), Bob Evans Fried Chicken Sandwich. Snacks/Other: Peach. more...
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1936 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 45 minutes, Resting - 14 hours and 15 minutes. more...
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Losing 1.3 kg a Week
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