yohoyoh's Journal, 09 Sep 19

Weigh In record (no journal entry) for 09 September 2019
95.8 kg Lost so far: 17.5 kg.    Still to go: 10.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2019:
1815 kcal Fat: 71.37g | Prot: 164.71g | Carbs: 115.54g.   Breakfast: Egg, Coffee. Lunch: Coffee, Beef Gyro Sandwich. Dinner: Ground Beef (90% Lean / 10% Fat), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Fazer Tyrkisk Peber Hot&Sour. more...
2508 kcal Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
Losing 0.6 kg a Week

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Comments 
Yay 😊 it’s still going down 
09 Sep 19 by member: jcmama777
I think i might have to buy some gummy bears again. Something in my diet is way off... 
09 Sep 19 by member: yohoyoh
😂👍 do it 💩💩 I love my sugar free lifesavers😋🤗😂 
10 Sep 19 by member: jcmama777
😂 I meant to try those too... 
10 Sep 19 by member: yohoyoh
Amazon says "Thank you, your order has been placed." Mint-o-greens on their way 
10 Sep 19 by member: yohoyoh
Them Lifesavers do work... And the portion size of 4 pieces is about right 😆 
13 Sep 19 by member: yohoyoh

     
 

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yohoyoh's Weight History


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