Weigh In record (no journal entry) for 09 September 2019
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139.3 kg
Lost so far: 5.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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2364 kcal
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Fat: 98.33g | Prot: 130.45g | Carbs: 241.07g.
Breakfast: Carnation Breakfast Essentials - Chocolate, 1% Fat Milk. Lunch: Kraft Calorie Wise Rancher's Choice, Grape Tomatoes, Commensal Spaghetti Sauce, Cucumber (with Peel) , Sweet Red Peppers , Lettuce, Truroots Ancient Grain Pasta Penne , Cello Grana Padano Cheese, Lean Ground Beef, Arugula Lettuce, Kraft Tex Mex Shredded Cheese. Dinner: Ruffles Sour Cream and Bacon, Grape Tomatoes, Cucumber (with Peel) , French's Classic Yellow Mustard, Hellmann's 1/2 The Fat Mayonnaise, Sobeys Panini Buns, Kraft Fat Free Cheese Slice, Roast Beef. Snacks/Other: Sobeys Blueberry Muffin. more...
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steady weight
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