Weigh In record (no journal entry) for 09 September 2019
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78.7 kg
Lost so far: 23.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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2466 kcal
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Fat: 88.60g | Prot: 97.44g | Carbs: 283.97g.
Breakfast: Nature Valley Protein Crunchy Granola , Kellogg's Barre Nutrigrain - Pommes et Cannelle, Tim Hortons Coffee with 2 Creams (Large). Lunch: ACE Bakery Ciabatta Piccola, No Name Thin Processed Cheese Slice, Compliments Smoked Turkey Breast. Dinner: Dempster's Soft Slice 100% Whole Wheat Sandwich Bread, Fried Egg, Heineken Beer. Snacks/Other: 1% Fat Milk, General Mills Original Cheerios, Farmers Market Baby Cut Miniatures Carrots, Kirkland Signature Mixed Nuts, No Name Crispy Rice Marshmallow Squares, Puff Pastry, Tim Hortons Coffee with 2 Creams (Large). more...
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Losing 6.4 kg a Week
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micgen0420's Weight History
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