MattRide's Journal, 27 Jan 13

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Weigh In record (no journal entry) for 27 January 2013

63.1 kg Lost so far: 3.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2013:

2019 kcal

Fat: 7.30g | Prot: 35.66g | Carbs: 513.39g. Breakfast: water lime, banana. Lunch: granny green apple, oranges, okra, white rice. Dinner: carrot. more...

2639 kcal

Exercise: Shopping - 2 hours, Badminton - 3 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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MattRide's Weight History

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MattRide's Journal, 27 Jan 13

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MattRide's Weight History