G-factor's Journal, 09 Sep 19

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Wait for it,,,,, 239 lbs ! I broke through

108.7 kg Lost so far: 17.8 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2019:

1957 kcal

Fat: 47.02g | Prot: 227.47g | Carbs: 162.50g. Breakfast: Foxy Strawberries, Chobani Nonfat Plain Greek Yogurt (170g), Coffee with Cream. Lunch: Chicken Salad. Dinner: Heinz Tomato Ketchup, Broccoli, Baked Potato (Peel Eaten), Tenderloin Pork. Snacks/Other: Muscle Feast Whey Protein Isolate, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...

5037 kcal

Exercise: Rowing - 1 hour and 6 minutes, Apple Health - 22 hours and 54 minutes. more...

Losing 0.4 kg a Week

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