Weigh In record (no journal entry) for 09 September 2019
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62.6 kg
Lost so far: 13.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1171 kcal
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Fat: 46.95g | Prot: 37.36g | Carbs: 151.28g.
Breakfast: Tim Hortons Maple Pecan Danish, Coffee Bean Americano, Nonfat Latte Coffee. Lunch: Trader Joe's Barbeque Popped Potato Chips, Pret a Manger Tuna & Cucumber Baguette. Snacks/Other: Fry's Turkish Delight. more...
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2550 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 7 hours and 15 minutes, Grocery Shopping - 1 hour, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...
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Gaining 0.2 kg a Week
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