Weigh In record (no journal entry) for 09 September 2019
|
57.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2019:
|
1563 kcal
|
Fat: 34.12g | Prot: 60.72g | Carbs: 263.06g.
Breakfast: Домик в деревне Молоко 1,5%, Гост Сгущёнка с Сахаром, Сырники ПП. Lunch: Виноград, Пятерочка Сливы. Dinner: Овощное Соте, Макароны Отварные. Snacks/Other: Гост Сгущёнка с Сахаром, Рафинад. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|