Weigh In record (no journal entry) for 27 January 2013
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65.0 kg
Lost so far: 1.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2013:
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2504 kcal
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Fat: 140.65g | Prot: 188.01g | Carbs: 117.96g.
Breakfast: Smoked Salmon, 100% Whey Protein - Frosty Chocolate, Milk (Nonfat), Smoked Whitefish Salad, Bagel. Dinner: The Pounder. Snacks/Other: 100% Whey Protein - Frosty Chocolate. more...
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2731 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 2 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 51 minutes. more...
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Losing 5.1 kg a Week
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