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PM weigh in. 4.5 hrs sleep. Gym this AM.
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122.1 kg
Lost so far: 25.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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3755 kcal
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Fat: 149.25g | Prot: 362.73g | Carbs: 223.14g.
Breakfast: Watermelon, Bananas, Chobani Nonfat Plain Greek Yogurt. Lunch: Grapery Cotton Candy Grapes, Member's Mark Deli Sliced Muenster Cheese, Ground Beef (90% Lean / 10% Fat), Forester Farmers Market Boneless Skinless Chicken Thighs, Cauliflower, Daisy Sour Cream, Cal-Organic Farms Baby Carrots, Mushroom Venison. Dinner: Fried Batter Dipped Mushrooms, Wholly Guacamole Organic Guacamole Minis, Healthy Life 100% Whole Wheat Whole Grain Bread, Ground Beef (90% Lean / 10% Fat), Member's Mark Deli Sliced Muenster Cheese. Snacks/Other: Quest Protein Chips BBQ, Sonic Chicken Strips (3), Cellucor Cor-Performance Whey Cinnamon Swirl, JYM Supplement Science Pre JYM, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...
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Losing 5.1 kg a Week
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 Comments
08 Sep 19 by member: jcmama777
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Thanks now it just needs to keep going ➡
08 Sep 19 by member: Cb1006
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57 lbs down!! You got this friend 🙌🙌😊😊
08 Sep 19 by member: jcmama777
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08 Sep 19 by member: SoHangry
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