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Morning weight.
Eating at 2650 kCal on Active days. Decided to keep kCal the same on Active Rest days.
Active Rest days aiming for low carb, 30%F with Protein maintenance 40/30/30
These 2-a-days are intense!
Didn't get the same burn as first week but felt DOMS in my arms this week.
Going with 4 weeks on and 1 week DELOAD.
Moving onto my 3rd week today.
Going to stick to current kCal for now.
High possibility of increase next week.
Noticed I'm losing waist size as well. Seems like my 30 waist pants are not staying up anymore...
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62.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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2664 kcal
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Fat: 46.75g | Prot: 186.14g | Carbs: 363.87g.
Breakfast: White Rice (Long-Grain, Cooked), Egg, Muscle Pharm Combat Powder, Mammoth Mass Gainer. Lunch: Muscle Pharm Combat Powder, Bananas , Chicken Breast Boneless, Skinless, Seasoned, Uncle Ben's Homestyle Chicken Flavour & Wild Rice. Dinner: Uncle Ben's Homestyle Chicken Flavour & Wild Rice, Chicken Breast Boneless, Skinless, Seasoned. Snacks/Other: Beatrice 2% Milk, Great Value Meat Lasagna, GNC Triple Strength Fish Oil. more...
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Losing 0.2 kg a Week
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