Weigh In record (no journal entry) for 08 September 2019
|
108.9 kg
Lost so far: 31.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2019:
|
429 kcal
|
Fat: 36.64g | Prot: 21.04g | Carbs: 1.06g.
Breakfast: Kraft Extra Sharp Cheddar Cheese, BodyTech Creatine Monohydrate, Bacon (Cured, Baked, Cooked), Egg, Butter, McDonald's Coffee Creamer, Coffee. more...
|
|
787 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...
|
Losing 9.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|