Weigh In record (no journal entry) for 08 September 2019
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69.9 kg
Lost so far: 32.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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281 kcal
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Fat: 15.10g | Prot: 13.50g | Carbs: 25.25g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Cornbread (Corn Muffin) (Dry Mix) , Cooked Spinach (from Fresh, Fat Added in Cooking), Spinach , Luby's Cabbage, Luby's Bacon Cheese Steak. more...
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Losing 3.2 kg a Week
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