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Niiiice 😁 Went over my RDI yesterday...homemade turkey burger w/cheese, seasoned fries from frozen, corn on the cob, salad with homemade peanut and honey dressing, corn flakes with gluten free muesli and 2 cups of coffee.
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68.3 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1303 kcal
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Fat: 56.63g | Prot: 69.60g | Carbs: 129.80g.
Breakfast: Water. Lunch: TOPS Markets Corn on the Cob, Bobby's Burger Palace Turkey Burger w Cheese, Kroger Lactose Free 2% Reduced Fat Milk, Better Body Foods Organic Coconut Palm Sugar. Dinner: A Taste of Thai Peanut Salad Dressing Mix, Marketside Romaine & Spring Mix Salad, Kirkwood Chicken Leg Quarters, Better Body Foods Organic Coconut Palm Sugar, Bob's Red Mill Gluten Free Muesli, Kellogg's Corn Flakes , Kroger Lactose Free 2% Reduced Fat Milk. Snacks/Other: Plum. more...
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1742 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Cardio - 5 minutes, Squats (Legs) - 1 minute, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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