AdaOke's Journal, 06 Sep 19

scrambled eggs and sriracha...made for the first time in microwave while at work. will probably be my new go-to breakfast for work days.

View Diet Calendar, 06 September 2019:
1232 kcal Fat: 41.56g | Prot: 48.33g | Carbs: 166.81g.   Breakfast: Water, Publix Scrambled Eggs. Lunch: Cooked Cowpeas, Field Peas or Blackeye Peas, Smoked Turkey Wing (Skin Eaten),  Nigerian Stew, White Rice (Long-Grain, Cooked) . Dinner: Kroger Lactose Free 2% Reduced Fat Milk, Better Body Foods Organic Coconut Palm Sugar,  Nigerian Stew, Smoked Turkey Wing (Skin Eaten), White Rice (Long-Grain, Cooked) . Snacks/Other: Skinnygirl Butter & Sea Salt Popcorn. more...
1678 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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Comments 
What a good and healthy idea! Love it!  
07 Sep 19 by member: melissatwa
Noice! 
07 Sep 19 by member: -Diablo
👍 
07 Sep 19 by member: AdaOke
Looks delish!! 
07 Oct 19 by member: caraken
It is! Just had some this morning! 
07 Oct 19 by member: AdaOke

     
 

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