Weigh In record (no journal entry) for 08 September 2019
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139.3 kg
Lost so far: 5.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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2192 kcal
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Fat: 90.67g | Prot: 94.69g | Carbs: 267.94g.
Breakfast: 1% Fat Milk, Carnation Breakfast Essentials - Chocolate. Lunch: Plain Pancakes , Harvest Farmer's Sausage, 2% Fat Milk, Fried Egg. Dinner: McDonald's French Fries (Medium), McDonald's McBistro Chicken BLT with Grilled Chicken. Snacks/Other: Cineplex Coke (Regular), Angie's Boom Chicka Pop Sea Salt Popcorn. more...
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Losing 1.7 kg a Week
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