Weigh In record (no journal entry) for 27 January 2013
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58.5 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2013:
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1151 kcal
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Fat: 65.57g | Prot: 95.08g | Carbs: 44.25g.
Breakfast: Astro Zero% Yogurt, Earl Grey Tea, Smaps Cereal Sweet Maple, Premium Stevia Extract Sweetener, Cran Cinnamon Flax Muffin Low Carb, Coffee (Brewed From Grounds), Low Calorie Sweetner, Cream 18%. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Caesar Dressing. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Cooked Carrots, Onions, Young Green Onions, Roasted Broiled or Baked Chicken Breast, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Caesar Dressing. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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