Weigh In record (no journal entry) for 08 September 2019
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81.6 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 September 2019:
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1438 kcal
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Fat: 76.43g | Prot: 60.58g | Carbs: 140.76g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Plum, Asian Pears, Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Fritos Flavor Twists Honey BBQ, America's Choice Natural Swiss Sliced Cheese, Roasted Unsalted Peanuts, Grilled Chicken, Trader Joe's Multigrain Pita Bite Crackers. Dinner: Chow Fun Rice Noodles, Ground Pork. Snacks/Other: Quaker Life Cereal - Original, 2% Fat Milk, Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2293 kcal
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Exercise:
Stair Climber (Stepper) - 15 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 6 hours and 40 minutes, Resting - 16 hours and 45 minutes. more...
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Gaining 5.4 kg a Week
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