Weigh In record (no journal entry) for 08 September 2019
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88.4 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1473 kcal
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Fat: 36.61g | Prot: 127.84g | Carbs: 171.05g.
Breakfast: Little Caesars Hot-N-Ready Just Cheese Pizza, Thomas' Corn English Muffins. Lunch: Trader Joe's 4% Cottage Cheese, MuscleTech Phase8 Milk Chocolate, Great Value 1% Low Fat Milk, Kraft 2% Milk American Cheese Singles, Boca All American Veggie Burgers. Dinner: Welch's Grape Jelly, Mushrooms, ConAgra Foods Egg Beaters. more...
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2715 kcal
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Exercise:
Driving - 30 minutes, Weight Training (moderate) - 50 minutes, Sitting - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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davidsprincess's Weight History
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