Weigh In record (no journal entry) for 08 September 2019
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82.6 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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3010 kcal
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Fat: 134.54g | Prot: 184.37g | Carbs: 305.21g.
Breakfast: Gordo's Gordos Hot Cheese Dip, Fried Rice, Fried Shrimp, El Popular Chorizo, On The Border Tortilla Chips, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: FlapJacked Mighty Muffin Cinnamon Apple, Quest White Chocolate Raspberry Protein Bar, Quest Cookies & Cream Protein Bar, Chobani vanilla greek yogurt, Custard Filled Doughnut, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Milk (Nonfat), Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. more...
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2985 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 7 hours and 40 minutes, Sitting - 8 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours and 20 minutes. more...
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Losing 6.4 kg a Week
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 Comments
When you drop, you don't mess around!
08 Sep 19 by member: LZenn
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Ha, I log every day that I wake so sometimes it's off because I work midnights so I fell asleep early to get on day walker schedule. It will most likely be up tomorrow. Thanks though!
08 Sep 19 by member: -Diablo
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